Have you ever noticed how easy it is for us to feel down on ourselves? We generally don’t have a problem feeling guilty about what we perceive as poor performance. Whether the misstep is big or small, punishing oneself seems to come naturally for many. But when it comes to feeling proud about accomplishing something, [...]

This year's Valentine's day has unfortunately (or fortunately, depending on your perspective) coincided with the covid-19 pandemic. Whereas majority of us are back to living normal lives, there's many couples still stuck at home, or even on lockdown due to the pandemic. If you're looking for quarantine-friendly date ideas and the weather outside makes you [...]

The phrase "healthy lifestyle" is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact. Let's walk [...]