Have you ever noticed how easy it is for us to feel down on ourselves? We generally don’t have a problem feeling guilty about what we perceive as poor performance. Whether the misstep is big or small, punishing oneself seems to come naturally for many. But when it comes to feeling proud about accomplishing something, [...]

This year's Valentine's day has unfortunately (or fortunately, depending on your perspective) coincided with the covid-19 pandemic. Whereas majority of us are back to living normal lives, there's many couples still stuck at home, or even on lockdown due to the pandemic. If you're looking for quarantine-friendly date ideas and the weather outside makes you [...]

The phrase "healthy lifestyle" is an abbreviated definition of how you should live if you want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your diet and activity habit can have a big impact. Let's walk [...]

Donating to the causes you care about not only benefits the charities themselves, it can be deeply rewarding for you too. Millions of people give to charity on a regular basis to support causes they believe in, as well as for the positive effect it has on their own lives. So why is giving to [...]

We live in a fast paced world which, often more than not, makes it so difficult to take time off for the sole purpose of taking care of ourselves. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on [...]

Okay, it's that time of the new year where we write down about 10 resolutions with confidence of seeing them through. The New Year is a great opportunity to reflect and focus on what you’d like to change. Whether this means getting in shape or building better work habits or having more time for hobbies. [...]

Phew! Talk about one for the books, 2020 was definitely it!  For a year that kicked off as normal, none of us anticipated the trials that’d come with it, let alone a pandemic. Spending almost three quarters of the year locked into our homes in fear of the deadly virus that claimed so many [...]

It’s officially the festive season which means its gifting season for most of us. Whether it be at a family level, in the workplace or even amongst a group of friends, exchanging gifts is a major part of the holidays and we all look forward to it. Secret Santa is one of the more interesting [...]

While the oppression of girls perpetuates a cycle of poverty, the empowerment of girls has a ripple effect that strengthens families, communities, countries, and ultimately the world. Over the years, we’ve invested in this cause so fervently to this day. There’s about 1000 reasons why we believe in it, but we’ll break it down to [...]